Army Fitness2.6 - App Store

Attention Warriors! The Army's #1 ACFT scoring app is locked, cocked, and ready to rock.
This app delivers everything you need to crush the ACFT:

- Lightning-fast score calculator with age/gender scoring tables
- Complete FM 7-22, ATP 7-22.01, ATP 7-22.02 reference guides for training and execution broke into bite sized Pieces
- PDF schedules from FM 7-22 for your fitness planning
- Official ACFT excerpt from the manual with event standards and grading criteria
- Score cards for test day

PLAN & EXECUTE
Plan and track your military fitness journey with our advanced workout planning system. Create custom workouts tailored to your ACFT preparation needs or choose from pre-built templates designed for Army standards.

Deck of Cards Workout - Classic, no need to carry cards, easy to hit when Joe forgot to plan PT and you've gotta make it happen.

Sprint Interval Timers let you know when to GO and when to SLOW, records your sprint history.

Key Features:
- Design structured workouts with warm-up, main sets, and cool-down phases
- Track ACFT-specific training with specialized exercise templates
- Monitor your progress with built-in workout timers and completion tracking
- Create and save custom workout templates for regular training routines
- Schedule workouts and manage your training calendar
- Add detailed notes for exercises and workout sessions
- Supports various exercise types including timed sets, distance-based training, AMRAP, and EMOM
- Export and share workout plans with your unit

Ok we've also got some fun stuff brewing, ever had Joe talk smack about doing more pushups? Check out our Push-up Force Calculator. Calculate how many pounds you are pushing given, height, weight and gender and the total number of pounds in a set. It's not the most glorious feature but it's something to do in the motor pool when it's time to hurry up and wait. Check it out.

The Army is transitioning to Holistic Health & Fitness (H2F) and we're here for it! Built by the New School Army, this app keeps you squared away with official doctrine and standards. Stay tuned - more H2F features incoming! Until then, get after it and train hard.

~Drink Water!

Version History Added ATP 7-22.01 and ATP 7-22.02 broken down by chapter with sharable PDFs for easy research and reference into fitness drills and ACFT testing standards. 2.6 04/10/2025 We broke FM 7-22 down into bite size pieces including all of the fitness schedules. Read at your own pace and distance and share excerpts by email. Also updated the New School Apps links, check out our latest (New School Patriot and Faith & Firepower both free | and Army Publications) 2.5 03/25/2025 Updated links and visuals. 2.4 03/02/2025 Added the Deck of Cards workout and Sprint interval timers 2.3 02/21/2025 Workout Planner! Its here take a look. 2.2 02/16/2025 Ever had Joe talk smack about doing more pushups? Check out our Push-up Force Calculator. Calculate how many pounds you are pushing given, height, weight and gender and the total number of pounds in a set. It's not the most glorious feature but it's something to do in the motor pool when it's time to hurry up and wait. Check it out. 2.1 11/26/2024 Whole new design for 2025, removed old features and slimmed down to the essentials as we prepare for the relaunch. 2.0 11/21/2024 **Now calculate your pushup weight! Ever have the short guy in your platoon do 96 pushups on the APFT and claim bragging rights? Our brand new pushup comparison tool will compare how much weight weight you lifted by calculating your center of mass and number of pushups. Reclaim your bragging rights!**

**New Calculator tells you how long the APFT will take. Got 5 graders and 30 Soldiers? That'll be about an hour and 16 minutes if you have walkers. Advanced calculator lets you customize all aspects of the APFT time calculator**

Updates from Polemics Applications are free of charge thanks to your word of mouth support for our products. As always many thanks and keep up the fire! 1.7 07/24/2015 Added the Pocket PRT Manual produced by Go Army.com 1.6 06/25/2015 Fixed iOS 8 issue in the workout log that causes the app to freeze when selecting a date picker. 1.5 10/04/2014 -Added a share button on the home screen, show your support for the New School Army by messaging, emailing, face booking and tweeting this product. We make it simple, just a few taps!

-Updated the Icons

-Updated in app links

-Automated signup for out New School Army Newsletter 1.4 07/09/2014 Updated for iOS 7.1

Added link to Cardio Fitness! Check it out inside.

--Be sure to tell your troops about us~! 1.3 05/29/2014 Fixed links, we have over 20 Army apps now with our two latest NCO Book Collection and Soldier Career Tracker. If you haven't looked at our app lineup lately swing by iTunes and search for Polemics Applications or check the in-app links.

As always thanks for your support, app content suggestions and positive feedback. Our mailing list is up and running- sign up from within the app to get weekly updates and Soldier philosophy from Polemics~ Creating Smart Apps for Smart Soldiers 1.2 09/13/2013 Added links to Army fitness fads:
-Insanity
-Special Ops
-Weighted Vests
-Cross Fit
-Paleo Dieting
-Elevation Training Masks

Introducing Soldier Career Tracker App, check it out int he links section. Now document your career in real time using 15 custom records (such as APFT, correspondence courses, promotion points, awards, NCO Schools...) Set goals, track em and tack charge of your career today~~! 1.1 07/17/2013 1.0 04/15/2013